diet tips and loss the weight?-best tricks,

  DIET TIPS WHICH HELP TO REDUCE WEIGHT AND MAKE YOU FIT         

                                                                       

BEST TRICKS........

    DINK MORE AND MORE OF WATER

DRINKING MORE AND MORE WATER HELP YOU TO BECAME FIT AND IT IS A BEST KEY IN THE DIET TO MAINTAIN BODY STRUCTURE .IT WILL HELP IN REDUCING DISEASES FORM BODY IT IT A BEST KEY FOR WEIGHT LOSS AND BE FIT IN DIET.

 REDUCE TO EAT OILY FOOD

oily food is not good for health for to maintain body and be free from more diseases reduce to eat the oily food like chips ,snacks ,samosa and also use less oil i your food which is not good for diet also not for the people who have the fat.

EAT HEALTHY , VEGETABLES AND FRUITS 

to be good and fit body have use of green vegetables and fruits

in your diet it will help to be fit your body charm the mind and help to be cheerful you .

and for weight loss also green vegetables more beneficial for to weight loss use the momordica charantia (karala) refind their juice and drink it at early in the morning is helpful to reduce loss and dieting also.

EXERCISE

exercise is the key in the diet and in the fat it will help to reduce the weight loss. 
wake up  early in the morning and do exercise for around half an hour do exercise like running ,jumping, straching which will produce a sweep (pasina) and have those exercises which will burn calaries.